* Self-Love Coaching *
* Self-Love Coaching *
Love Yourself, Become You
If you want to change, shaming yourself won’t work. You can only love yourself into growing.
It all starts with self-love.
Hello!
My name is Erika and I want to share with you the steps that I personally have taken to come from a place of chronically low self esteem, treating myself poorly and constantly hiding who I truly was, to a place where I treat myself with the love and respect that I deserve, running a creative business where people pay me thousands of dollars for my artwork, and most importantly getting out there and creating the life that I truly want to live - and not being afraid about chasing that.
I'm an artist, art teacher and certified holistic life coach.
I thrive on connecting with others and supporting people on their journey through life and work.
Have a read of what my former colleagues thought about working with me.
Does this sound familiar?
You have low self-esteem, poor confidence, and are terrified of rejection
You are a perfectionist and you are your own biggest critic
You are pretending to be the person you think others want you to be, and you’re not really sure who you really are (you may identify as a “people-pleaser”!)
You have social anxiety or struggle with interacting with people at times, or you feel like you don’t fit in
You overthink, critique yourself and have trouble being decisive
You’re the responsible one, the nice one, the one that doesn’t make waves
You put yourself last on the priorities
You have a big list of projects that you want to start but for some reason you never do
You pride yourself on being a good person and are kind to others, but not so much to yourself
You’re in the right place.
Let me help you with that.
You spend so much time looking after others - now it’s your turn.
Public Speaking
An honest and inspiring story to spark conversations about mental health.
I’ve come from a place of anxiety and chronic low self esteem to a position where I help others to be kinder to themselves in order to achieve their own wellbeing and personal growth.
Wellbeing Workshops
A 90 minute in person or online workshop where you can:
Create your own affirmation cards
ORCreate a self care plan
Wellbeing Hampers
Custom wellbeing care packages from as little as $10 per person.
A mindfully curated selection of wellbeing resources, to help your people to look after themselves.
Why invest in wellbeing?
Productivity:
Happy workers are good workers.
Investment:
ROI is $2.30 for every dollar spent on creating a mentally healthy workplace.
Retaining Staff:
Above money, workers are looking for a supportive environment, and they will leave if a workplace culture is not up to scratch.
WHS:
Work Health & Safety includes psychological safety as well as physical safety - the government is getting stricter and more clued in on how to legislate for this - and there are new regulations about actively managing psychosocial risks.
It’s The Right Thing to Do:
Ethically speaking, making sure our staff are well is the right thing to do.